As we navigate the journey of aging, the desire to do so gracefully—with vitality, health, and happiness—becomes a common aspiration. Aging gracefully isn’t about denying the years; it’s about embracing them with a positive outlook and making thoughtful lifestyle adjustments to ensure

Good sleep is a cornerstone of health, especially as we age. Yet, many seniors find that getting a full night of restful sleep becomes more elusive with time. Whether it’s due to health issues, lifestyle changes, or sleep disturbances, the lack of